{"id":370,"date":"2020-12-26T16:19:49","date_gmt":"2020-12-26T08:19:49","guid":{"rendered":"http:\/\/daomalinowski.com\/?page_id=370"},"modified":"2023-03-04T03:08:24","modified_gmt":"2023-03-03T19:08:24","slug":"events","status":"publish","type":"page","link":"http:\/\/daomalinowski.com\/index.php\/events\/","title":{"rendered":"Events"},"content":{"rendered":"\n<h2 class=\"has-text-align-center wp-block-heading\">U<strong>pcoming  Classes, Events &amp; Retreats &#8211; Details<\/strong><\/h2>\n\n\n\n<blockquote class=\"wp-block-quote is-style-large is-layout-flow wp-block-quote-is-layout-flow\">\n<div class=\"wp-block-group has-global-padding is-layout-constrained wp-block-group-is-layout-constrained\">\n<div class=\"wp-block-jetpack-slideshow aligncenter\" data-effect=\"slide\"><div class=\"wp-block-jetpack-slideshow_container swiper-container\"><ul class=\"wp-block-jetpack-slideshow_swiper-wrapper swiper-wrapper\"><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1033\" data-id=\"1033\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1-724x1024.jpg\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1-724x1024.jpg 724w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1-212x300.jpg 212w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1-768x1086.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1-1086x1536.jpg 1086w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1-1448x2048.jpg 1448w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1587\" height=\"2245\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1034\" data-id=\"1034\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1.jpg\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1.jpg 1587w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1-212x300.jpg 212w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1-724x1024.jpg 724w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1-768x1086.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1-1086x1536.jpg 1086w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1-1448x2048.jpg 1448w\" sizes=\"auto, (max-width: 1587px) 100vw, 1587px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"526\" height=\"526\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1035\" data-id=\"1035\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/11665501_935758633150621_1026696788810244814_n.jpg\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/11665501_935758633150621_1026696788810244814_n.jpg 526w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/11665501_935758633150621_1026696788810244814_n-300x300.jpg 300w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/11665501_935758633150621_1026696788810244814_n-150x150.jpg 150w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/11665501_935758633150621_1026696788810244814_n-50x50.jpg 50w\" sizes=\"auto, (max-width: 526px) 100vw, 526px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1389\" height=\"1965\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1036\" data-id=\"1036\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/259515615_562434391867202_8862445741838665952_n.jpg\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/259515615_562434391867202_8862445741838665952_n.jpg 1389w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/259515615_562434391867202_8862445741838665952_n-212x300.jpg 212w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/259515615_562434391867202_8862445741838665952_n-724x1024.jpg 724w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/259515615_562434391867202_8862445741838665952_n-768x1086.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/259515615_562434391867202_8862445741838665952_n-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1389px) 100vw, 1389px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1581\" height=\"732\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1037\" data-id=\"1037\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/262377877_4380764288699671_862821161754197992_n.jpg\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/262377877_4380764288699671_862821161754197992_n.jpg 1581w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/262377877_4380764288699671_862821161754197992_n-300x139.jpg 300w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/262377877_4380764288699671_862821161754197992_n-1024x474.jpg 1024w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/262377877_4380764288699671_862821161754197992_n-768x356.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/262377877_4380764288699671_862821161754197992_n-1536x711.jpg 1536w\" sizes=\"auto, (max-width: 1581px) 100vw, 1581px\" \/><\/figure><\/li><li class=\"wp-block-jetpack-slideshow_slide swiper-slide\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"1414\" height=\"2000\" alt=\"\" class=\"wp-block-jetpack-slideshow_image wp-image-1038\" data-id=\"1038\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/Restorative-Yin-Yoga-Solar-PlexusLiver-Meridian-Sound-Healing-Yoga-Nidra-Journey-of-Relaxation.jpg\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/Restorative-Yin-Yoga-Solar-PlexusLiver-Meridian-Sound-Healing-Yoga-Nidra-Journey-of-Relaxation.jpg 1414w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/Restorative-Yin-Yoga-Solar-PlexusLiver-Meridian-Sound-Healing-Yoga-Nidra-Journey-of-Relaxation-212x300.jpg 212w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/Restorative-Yin-Yoga-Solar-PlexusLiver-Meridian-Sound-Healing-Yoga-Nidra-Journey-of-Relaxation-724x1024.jpg 724w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/Restorative-Yin-Yoga-Solar-PlexusLiver-Meridian-Sound-Healing-Yoga-Nidra-Journey-of-Relaxation-768x1086.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/Restorative-Yin-Yoga-Solar-PlexusLiver-Meridian-Sound-Healing-Yoga-Nidra-Journey-of-Relaxation-1086x1536.jpg 1086w\" sizes=\"auto, (max-width: 1414px) 100vw, 1414px\" \/><\/figure><\/li><\/ul><a class=\"wp-block-jetpack-slideshow_button-prev swiper-button-prev swiper-button-white\" role=\"button\"><\/a><a class=\"wp-block-jetpack-slideshow_button-next swiper-button-next swiper-button-white\" role=\"button\"><\/a><a aria-label=\"Pause Slideshow\" class=\"wp-block-jetpack-slideshow_button-pause\" role=\"button\"><\/a><div class=\"wp-block-jetpack-slideshow_pagination swiper-pagination swiper-pagination-white\"><\/div><\/div><\/div>\n<\/div>\n<\/blockquote>\n\n\n\n<p>2023<\/p>\n\n\n\n<p>New classes in Basel. Switzerland:<\/p>\n\n\n\n<p><a href=\"https:\/\/forms.gle\/yCH2He3Mvg261W3i8\">https:\/\/forms.gle\/yCH2He3Mvg261W3i8<\/a><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-724x1024.jpg\" alt=\"\" class=\"wp-image-1029\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-724x1024.jpg 724w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-212x300.jpg 212w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-768x1086.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1086x1536.jpg 1086w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1-1448x2048.jpg 1448w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/1.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"724\" height=\"1024\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-724x1024.jpg\" alt=\"\" class=\"wp-image-1030\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-724x1024.jpg 724w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-212x300.jpg 212w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-768x1086.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1086x1536.jpg 1086w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2-1448x2048.jpg 1448w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2023\/03\/2.jpg 1587w\" sizes=\"auto, (max-width: 724px) 100vw, 724px\" \/><\/figure>\n\n\n\n<p>Past Events<\/p>\n\n\n\n<p>2022<\/p>\n\n\n\n<p>We would like to invite you to join us on the weekend evening of 13th of March for a Pop-Up dinner in Kaohsiung downtown, prepared by Dao Malinowski (Yogic Vegan Chef).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>***\u4e0b\u9762\u662f\u4e2d\u6587\u7248***<\/p>\n\n\n\n<p>Dao Malinowski is a Yoga teacher and a retreat Chef, very passionate about Ayurveda (ancient medical tradition of India) and also about all kinds of Plant Based\/Vegan cooking ( &#8221;veganizing&#8221; meat\/diary based recipes is fun!).<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>Dao will prepare very special, unique plant Based (vegan) menu for this occasion, which will include some of his greatest inspirations in plant-based diet lifestyle, that he tries to promote through his activities as a Yogic Vegan Chef.<\/p>\n\n\n\n<p><br>Dao will take us on the journey through various dishes, flavors, concepts and cultures: starting from Indian Ayurvedic vegan cooking (section 1), through more healthy and &#8221; veganized&#8221; plant based dishes that can save lives of our little friends &#8211; chickens (section 2),and then jumping to some vegan Middle East hits (section 3), finally arriving at the place where many vegetarians get stuck on their way to be fully Plant Based: cheese and desserts (section 4).<\/p>\n\n\n\n<p><br>During the evening, Dao will share a little presentation about his explorations and fascination about healthy, vegan plant based sides of culinary traditions such as Ayurveda, and his philosophy of cooking, holistic lifestyle combining yoga with daily life to bring more awareness into every moment. <\/p>\n\n\n\n<p>He thinks that mindful cooking,as well as mindfulness of eating are examples of the practices that can easily be incorporated into everyone&#8217;s life. Food is such a big topic in our lives, that&#8217;s why it&#8217;s great to think how we can use it to transform our life towards more general awareness and happiness.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"554\" height=\"438\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2022\/03\/dao2.png\" alt=\"\" class=\"wp-image-776\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2022\/03\/dao2.png 554w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2022\/03\/dao2-300x237.png 300w\" sizes=\"auto, (max-width: 554px) 100vw, 554px\" \/><\/figure>\n\n\n\n<p>&lt;PLANT B &gt; Menu of the Event:<br>-starters, main dish,various side dishes, dessert, drinks<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>1. Vegan Ayurveda, Vegan Indian food. Yogic flavors.<br>2. Happy Chicken: Veganize your Chicken! Vegan Chicken ideas to try<br>3. Plant Based Delights from the Middle East<br>4. Diary Free-Vegan Cheese + PlanT Based Desserts<\/p>\n\n\n\n<p>!!!PRE-BOOKING NECESSARY!!! LIMITED SEATS!!!<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>price: <\/p>\n\n\n\n<p>a) Super Early Vegan Bird: Booking 350nt per person &#8211; time limited offer 28.02-4th of March<\/p>\n\n\n\n<p>b) Early Vegan Bird: Booking 400nt per person &#8211; time limited offer 4th of March- until 8th of March<\/p>\n\n\n\n<p>c) Bookings after 8th and Before 13th: 450ntd) bookings made on 13th of March- 500nt<\/p>\n\n\n\n<p>to register for this event send email with: a) your name, b) phone number, c) Chinese translation needed?yes\/no and d) amount of people:<\/p>\n\n\n\n<p><br>!!!***&gt;&gt;&gt;<br>info@daomalinowski.comorregister through google form:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSd_isFBppTG04DXruRDFlH35yK4UV78UNOmTiD-7naQauqHjw\/viewform?fbclid=IwAR2xLBQ16mC_UfuaPpCzbIv2HAAnagFSEVKK5O3hN819ybIOS9KI8JZnE_Y\" target=\"_blank\">https:\/\/docs.google.com\/&#8230;\/1FAIpQLSd&#8230;\/viewform<\/a><br>!!!***&lt;&lt;&lt;<\/p>\n\n\n\n<p><br>Dao&#8217;s Website:<br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.daomalinowski.com\/?fbclid=IwAR0K0abeYnfMQpFLyn5nnlAjzceOBwjloKu7NS37jfpzv3GZ_JmHlynB3zM\" target=\"_blank\">www.daomalinowski.com<\/a><br>ig: VeganYogaChefDao<br>fb: <a href=\"https:\/\/www.facebook.com\/Vegan-Yoga-Chef-DAO-102240367827220\/?__cft__[0]=AZWqRBPGu271B_p-E02ZPCh2miw6FXsSwfKm1Ewno6r-EqIvA1-vj9NYPylBjYoYWlub-iOwd41_qOtSYjCdLM-68X1HSuX_2acf2SdxEt9eqWccez0N3eqzZ66Hvx_q_cEAyeV0zh-3-519oaQ8AFNf&amp;__tn__=q\">https:\/\/www.facebook.com\/Vegan-Yoga-Chef-DAO-102240367827220\/<\/a><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p>\u6b61\u8fce\u60a8\u53c3\u52a0\u5373\u5c07\u57283\/13 \u9031\u65e5\u665a\u4e0a\u8209\u8fa6\u7684\u9ad8\u96c4 Vegan \u5206\u4eab\u9910\u6703\uff0c\u4e3b\u5eda Dao \u6703\u6e96\u5099\u591a\u6a23\u7684\u7684Vegan\u9910\u9ede\uff0c\u4e26\u8ddf\u53c3\u8207\u8005\u5206\u4eab\u81ea\u5df1\u7684\u7d93\u9a57\u3002<br>Dao \u662f\u4e00\u4f4d\u745c\u4f3d\u8001\u5e2b\uff0c\u66fe\u7d93\u5728\u6cd5\u570b\u7684\u9910\u5ef3\u64d4\u4efb\u852c\u98df\u5eda\u5e2b\u3002Dao \u71b1\u611b\u4e26\u71b1\u8877\u63a8\u5ee3\u300c\u963f\u80b2\u5420\u9640\u7642\u6cd5\u300d\uff08\u4e00\u7a2e\u50b3\u7d71\u5370\u5ea6\u7642\u6cd5\uff09\uff0c\u4ee5\u53ca\u5176\u4ed6\u591a\u7a2e\u7684\u852c\u98df\u6599\u7406\uff08\u5c07\u8477\u98df\u6599\u7406\u6210\u852c\u98df\u662f\u591a\u9ebd\u6709\u8da3\uff01\uff09Dao \u5c07\u70ba\u9019\u6b21\u6d3b\u52d5\u6e96\u5099\u975e\u5e38\u7279\u5225\u3001\u7368\u7279\u7684\u690d\u7269\u6027\uff08\u7d20\u98df\uff09\u83dc\u55ae\uff0c\u5176\u4e2d\u5c07\u5305\u62ec\u4ed6\u5728\u690d\u7269\u6027\u98f2\u98df\u751f\u6d3b\u65b9\u5f0f\u65b9\u9762\u7684\u4e00\u4e9b\u6700\u5927\u9748\u611f\uff0c\u4ed6\u8a66\u5716\u901a\u904e\u4ed6\u4f5c\u70ba\u745c\u4f3d\u7d20\u98df\u5eda\u5e2b\u7684\u6d3b\u52d5\u4f86\u63a8\u5ee3\u9019\u4e9b\u9748\u611f\u3002<br>Dao \u6703\u4ee5\u4ed6\u8eab\u70ba\u4e00\u4f4d\u745c\u4f3d\u852c\u98df\u5eda\u5e2b\u7684\u63a8\u5ee3\u7d93\u9a57\u70ba\u57fa\u5e95\u6240\u7372\u53d6\u7684\u9748\u611f\uff0c\u70ba\u9019\u5834\u9910\u6703\u6e96\u5099\u7279\u5225\u7684\u852c\u98df\u9910\u9ede\uff08Vegan\uff09\u3002\u7d9c\u5408\u591a\u7a2e\u4e0d\u540c\u7684\u6587\u5316\u3001\u53e3\u5473\u3001\u7406\u5ff5\u8207\u83dc\u8272\uff0c\u4f8b\u5982\u300c\u963f\u80b2\u5420\u9640\u7642\u6cd5\u852c\u98df\u6599\u7406\u300d\uff08\u968e\u6bb5\u4e00\uff09\u3001\u5982\u4f55\u300c\u852c\u98df\u5316\u300d\u7d20\u96de\u6599\u7406\uff08\u968e\u6bb5\u4e8c\uff09\u3001\u71b1\u9580\u4e2d\u6771\u852c\u98df\u6599\u7406\uff08\u968e\u6bb5\u4e09\uff09\uff0c\u4ee5\u53ca\u6700\u5f8c\u7684\u7d14\u7d20\u8d77\u53f8\uff08\u975e\u86cb\u5976\uff09\u548c\u751c\u9ede\uff08\u968e\u6bb5\u56db\uff09\u3002<br>\u665a\u9910\u671f\u9593\uff0cDao \u6703\u540c\u6642\u4ecb\u7d39\u4ed6\u5728\u63a2\u7d22\u66f4\u5065\u5eb7\u7684\u50b3\u7d71\u852c\u98df\u6599\u7406\u7684\u7d93\u9a57\uff0c\u4f8b\u5982\u300c\u963f\u80b2\u5420\u9640\u7642\u6cd5\u852c\u98df\u6599\u7406\u300d\uff0c\u4ee5\u53ca\u4ed6\u5c0d\u65bc\u5982\u4f55\u5c07\u852c\u98df\u98f2\u98df\u8207\u745c\u73c8\u7d50\u5408\uff0c\u70ba\u65e5\u5e38\u751f\u6d3b\u5e36\u5165\u66f4\u591a\u7576\u4e0b\u7684\u610f\u8b58\u7684\u7d93\u9a57\u3002\u4ed6\u8a8d\u70ba\u5e36\u6709\u610f\u8b58\/\u6b63\u5ff5\u7684\u6599\u7406\u548c\u6709\u610f\u8b58\/\u6b63\u5ff5\u7684\u9032\u98df\uff0c\u662f\u6bcf\u500b\u4eba\u90fd\u53ef\u4ee5\u8f15\u9b06\u7684\u878d\u5165\u65e5\u5e38\u751f\u6d3b\uff0c\u70ba\u751f\u6d3b\u5e36\u5165\u610f\u8b58\/\u6b63\u5ff5\u7684\u597d\u65b9\u6cd5\u3002\u56e0\u70ba\u98df\u7269\u5c0d\u4eba\u5011\u4f86\u8aaa\u5be6\u5728\u662f\u4e2d\u6d3b\u4e2d\u592a\u91cd\u8981\u7684\u4e00\u90e8\u5206\u4e86\uff0c\u901a\u904e\u9019\u500b\u7a00\u9b06\u5e73\u5e38\u537b\u53c8\u7121\u6bd4\u91cd\u8981\u7684\u90e8\u5206\uff0c\u6211\u5011\u80fd\u4f7f\u751f\u6d3b\u4e2d\u5145\u6eff\u66f4\u591a\u7684\u89ba\u77e5\/\u6b63\u5ff5\u8207\u5e78\u798f\u3002<\/p>\n\n\n\n<p>&lt;PLANT B &gt; \u6d3b\u52d5\u83dc\u55ae\uff1a<br>-\u958b\u80c3\u83dc\uff0c\u4e3b\u83dc\uff0c\u5404\u7a2e\u914d\u83dc\uff0c\u751c\u9ede\uff0c\u98f2\u65991. \u963f\u80b2\u5420\u9640\u852c\u98df\uff0c\u7d14\u7d20\u5370\u5ea6\u83dc\u3002\u745c\u4f3d\u53e3\u5473\u3002<br>2. \u5feb\u6a02\u7d20\u96de\uff1a\u852c\u98df\u5316\u7d20\u96de\uff01\u7d20\u96de\u4f73\u991a<br>3. \u4f86\u81ea\u4e2d\u6771\u7684\u690d\u7269\u852c\u98df<br>4.\u65e5\u5e38\u7d20\u98df\u5976\u916a+\u690d\u7269\u751c\u9ede!!!\u540d\u984d\u6709\u9650!!!\uff01\u9700\u63d0\u524d\u9810\u7d04\uff01\uff01<\/p>\n\n\n\n<p>&lt;PLANT B &gt; Menu of the Event:<br>-starters, main dish,various side dishes, dessert, drinks<\/p>\n\n\n\n<p>1. Vegan Ayurveda, Vegan Indian food. Yogic flavors.<br>2. Happy Chicken: Veganize your Chicken! Vegan Chicken ideas to try<br>3. Plant Based Delights from the Middle East<br>4. Diary Free-Vegan Cheese + PlanT Based Desserts<\/p>\n\n\n\n<p>!!!PRE-BOOKING NECESSARY!!! LIMITED SEATS!!!<\/p>\n\n\n\n<p>\u50f9\u683c\uff1aa) \u65e9\u65e9\u9ce5\uff1a3\/1 \uff5e 4\u65e5 350 \u5143\/\u4eba<br>b) \u65e9\u9ce5\u50f9\uff1a3\/5\uff5e 8\u65e5 400\u5143\/\u4eba<br>c) 3\/9\uff5e 12\u65e5\u9810\u8a02\uff1a450\u5143\/\u4eba<br>d) 3 \u6708 13\u65e5\u73fe\u5834\u50f9- 500\u5143\/\u4eba<br>\u532f\u6b3e\u5e33\u865f\uff1a\u5e33\u865f\uff1a01700451036502\u3010807\u6c38\u8c50\u9280\u884c \u4e09\u6c11\u5206\u884c\u6d3b\u671f\u5132\u84c4\u5b58\u6b3e\u3011\u6236\u540d\uff1a\u9ec3\u8056\u535a \u8a3b\uff1a\u9ad8\u96c4\u898b\u677e\u6703\u9928\u672c\u6301\u5206\u4eab\u611b\u8207\u5584\u7684\u7406\u5ff5\uff0c\u50c5\u63d0\u4f9b\u6703\u9928\u5834\u5730\u4e26\u5168\u529b\u5354\u8fa6\u672c\u6d3b\u52d5\u3002\uff08\u4e26\u672a\u76f4\u63a5\u5f9e\u6d3b\u52d5\u4e2d\u7372\u5229\uff09\u672c\u6d3b\u52d5\u4e4b\u6536\u76ca\uff0c\u5168\u6578\u4f7f\u7528\u65bc\u56b4\u9078\u98df\u6750\u4e4b\u6e96\u5099\uff0c\u4ee5\u53ca\u9080\u8acb\u4e3b\u5eda\u524d\u4f86\u5206\u4eab\u6599\u7406\u4e4b\u958b\u652f\u3002\uff08\u9ad8\u96c4\u898b\u677e\u6703\u9928\u5206\u6587\u672a\u53d6\uff0c\u4ee5\u6c42\u964d\u4f4e\u665a\u5bb4\u4e4b\u50f9\u683c\uff0c\u7d66\u5927\u5bb6\u4e00\u5834\u6109\u5feb\u7684Vegan Dinner Journey\uff09<br>price: a) Super Early Vegan Bird: Booking 350nt per person &#8211; time limited offer 1st-4th of Marchb) Early Vegan Bird: Booking 400nt per person &#8211; time limited offer 4th of March- until 8th of Marchc) Bookings after 8th and Before 13th: 450ntd) bookings made on 13th of March- 500ntto register for this event send email with: a) your name, b) phone number, c) Chinese translation needed?yes\/no and d) amount of people:info@daomalinowski.com<br>or<br>register through google form:<br><a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fdocs.google.com%2Fforms%2Fd%2Fe%2F1FAIpQLSd_isFBppTG04DXruRDFlH35yK4UV78UNOmTiD-7naQauqHjw%2Fviewform%3Ffbclid%3DIwAR08rszeGYxOnbbx7CXg6H_ShJQLzkVXk56UvBk24-S4YyhAriwv9F_U_nw&amp;h=AT3OliS78gWZKrpqrWZH-wlq_YlBHyx-ED_FHDELd4B9PNBfn9zVpSD_SNJYYVee5uZd-Yp0JK8V4y73H8lFLVed8k60sy2_yCuHbOR77bkyE1jwrpLNDTpH6Lezzx5LmO-D&amp;__tn__=q&amp;c[0]=AT3T4Aa66_6oJDUTpBpnDiXJxU6yEzmE22FHK5JHN5nSVEZqlFqGTf3xUFLqK5ZL-souIVXLD3sSdlFZxI0X0dKk5POJugRiZZemiSXryz6HnhGvyJ6NtiPFoneqnLplSVo0sASTr3x_zA0bsE84a76wA1SjFlJ2ATJyyA0gvwkqqhc\" target=\"_blank\">https:\/\/docs.google.com\/&#8230;\/1FAIpQLSd&#8230;\/viewform<\/a>\u9053\u7684\u7db2\u7ad9\uff1a<br><a rel=\"noreferrer noopener\" href=\"https:\/\/l.facebook.com\/l.php?u=http%3A%2F%2Fwww.daomalinowski.com%2F%3Ffbclid%3DIwAR3gh6zMKxJj2zERk8zTS1lj7_N0ipLWI_siwQkZ5qLAaGnYgJrTqZzMKWk&amp;h=AT2J61i5wH6RZIjSguqiyPQSomVwZtezA9mnYIZgbm6yaLQiZQiyauTYTqX5MNMcRNFXiBRubPkJd2pelGu9H-RcSuialhU4ubxd5xn7p3ewD-VM85wji0lRRiORlvIc4Hnk&amp;__tn__=q&amp;c[0]=AT3T4Aa66_6oJDUTpBpnDiXJxU6yEzmE22FHK5JHN5nSVEZqlFqGTf3xUFLqK5ZL-souIVXLD3sSdlFZxI0X0dKk5POJugRiZZemiSXryz6HnhGvyJ6NtiPFoneqnLplSVo0sASTr3x_zA0bsE84a76wA1SjFlJ2ATJyyA0gvwkqqhc\" target=\"_blank\">www.daomalinowski.com<\/a><br>ig: VeganYogaChefDao<br>\u81c9\u66f8\uff1a<a href=\"https:\/\/www.facebook.com\/Vegan-Yoga-Chef-DAO-102240367827220\/?__cft__[0]=AZWqRBPGu271B_p-E02ZPCh2miw6FXsSwfKm1Ewno6r-EqIvA1-vj9NYPylBjYoYWlub-iOwd41_qOtSYjCdLM-68X1HSuX_2acf2SdxEt9eqWccez0N3eqzZ66Hvx_q_cEAyeV0zh-3-519oaQ8AFNf&amp;__tn__=q\">https:\/\/www.facebook.com\/Vegan-Yoga-Chef-DAO-102240367827220\/<\/a><\/p>\n\n\n\n<p>PAST EVENTS<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"722\" height=\"1024\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1-722x1024.jpg\" alt=\"\" class=\"wp-image-389\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1-722x1024.jpg 722w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1-211x300.jpg 211w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1-768x1090.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1-1083x1536.jpg 1083w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1-1444x2048.jpg 1444w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/retreat2021taipei1-1.jpg 1748w\" sizes=\"auto, (max-width: 722px) 100vw, 722px\" \/><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img decoding=\"async\" src=\"blob:http:\/\/daomalinowski.com\/b310c626-ccfb-445a-8c42-c2bce362e456\" alt=\"\"\/><\/figure>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Honouring<strong> the Body and Mind &#8211; self care practices of exercise, diet, stress management<\/strong><\/p>\n<\/blockquote>\n\n\n\n<p class=\"has-text-align-center\"><strong>New Year&#8217;s Raw Food Detox, Mindfulness &amp; Yoga Retreat<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Taipei Yangmingshan Mountain Cabin<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>15th-16th-17th January 2021<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><em><strong>Nature-Mindfulness-Yoga-Food Detox-Wellbeing<\/strong><\/em><\/p>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Retreat is an occasion to withdraw from external world in order to find the deeper inner meaning, healing and balance in those anxious times of highly unstable global situation.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>Many of us felt that year 2020 was a moment when universal forces has pushed us towards the edge. That experience of &#8221;edginess&#8221; can be seen as a call for transition towards new vision of life, new way of being with oneself and with the others.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>On the level of collective consciousness, we could talk about the state of &#8221;emotional inflammation&#8221; (term from the work of Dr. Lise Van Susteren), which is characterized by symptoms like anxiety, sleep problems, hyperreactivity, persistent grief or inescapable worry about the future. Many of us do experience those symptoms and feelings of being overwhelmed.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>To help ourselves we need to step out towards the sacred inner space. But our society and urban modern way of living will not help us in discovering that part of our being. On the contrary, the consumption driven society pushes us further away from our centre and leaves us depleted, unhappy and burned out.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>That&#8217;s why retreats are great opportunity for modern people in helping them to reconnect with their deepest sense of purpose, discover joy of well-being and to recharge their life force.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>On this retreat guided by experienced practitioners and teachers, participants in very small group will have a great opportunity to deepen their connection with themselves, with the natural world around them and with other humans beings.<\/p>\n<\/blockquote>\n\n\n\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\">\n<p>We will be detoxifying our bodies by eating only pure, healthy raw vegan food food and by drinking only water and Traditional Chinese Medicine Herbal Teas.<\/p>\n<\/blockquote>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Retreat timetable<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group alignwide is-layout-flow wp-block-group-is-layout-flow\">\n<pre class=\"wp-block-verse has-text-align-center\"><strong>Friday<\/strong> 15th January 2021<\/pre>\n\n\n\n<p class=\"has-text-align-center\">3pm &#8211; arrival<\/p>\n\n\n\n<p class=\"has-text-align-center\">4pm &#8211; 5pm first session introduction and Q&amp;Asitting<\/p>\n\n\n\n<p class=\"has-text-align-center\">5 pm light dinner<\/p>\n\n\n\n<p class=\"has-text-align-center\"><br>7.30pm short dharma talk and Q&amp;A last questions 8pm sound healing sound meditation <\/p>\n\n\n\n<p class=\"has-text-align-center\">9pm rest<\/p>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><strong>Saturday<\/strong> 16 January 2021<\/pre>\n\n\n\n<p class=\"has-text-align-center\">7am wake up<\/p>\n\n\n\n<p class=\"has-text-align-center\">7.15 am Morning Yoga Practice<\/p>\n\n\n\n<p class=\"has-text-align-center\">8.30-9.30am breakfast <br>10am sitting shamatha meditation walking\/sitting 1h<\/p>\n\n\n\n<p class=\"has-text-align-center\">11.15-12am metta loving kindness meditation<\/p>\n\n\n\n<p class=\"has-text-align-center\">12.30 lunch <br>2pm individual questions <br>2.30pm shamatha with walking meditation <\/p>\n\n\n\n<p class=\"has-text-align-center\">3.30 break 15min <\/p>\n\n\n\n<p class=\"has-text-align-center\">3.45- 4.45pm vippasana mindfulness of body\/feelings <\/p>\n\n\n\n<p class=\"has-text-align-center\">6.15pm dinner <\/p>\n\n\n\n<p class=\"has-text-align-center\">7.30-9pm inner work session<\/p>\n\n\n\n<p class=\"has-text-align-center\"> 9pm rest\/short Yin Yoga practice<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong><strong>Sunday<\/strong><\/strong> 17th January 2021<\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">7am wake up<br>7.15am hatha yoga<br>8am breakfast <br>10am sitting <br>12.15 lunch (end of noble silence) <br>1.15pm sound healing session sound meditation <br>2.15pm sharing circle and tea <br>3.30 departure<\/p>\n<\/div>\n\n\n\n<p>Retreat will also consist of:<\/p>\n\n\n\n<div class=\"wp-block-group has-dark-yellow-color has-text-color is-layout-flow wp-block-group-is-layout-flow\">\n<p class=\"has-text-align-center\">+Sitting silent mediation<\/p>\n\n\n\n<p class=\"has-text-align-center\">+Hatha and Yin Yoga practice<\/p>\n\n\n\n<p class=\"has-text-align-center\">+Loving kindness (Metta) practice<\/p>\n\n\n\n<p class=\"has-text-align-center\">+Noble Silence<\/p>\n\n\n\n<p class=\"has-text-align-center\">+ Vegan Raw food detox<\/p>\n\n\n\n<p class=\"has-text-align-center\">+Inner work sessions with somatic oriented psychologist<\/p>\n\n\n\n<p class=\"has-text-align-center\">+ Safe and trauma-informed retreat environement with possiblity of check in and guidance<\/p>\n\n\n\n<p class=\"has-text-align-center\">+Buddhist dharma philosophy- Dharma Talks<\/p>\n\n\n\n<p class=\"has-text-align-center\">+Sound Healing Vibration Massage<\/p>\n\n\n\n<p class=\"has-text-align-center\">+soothing infuence of natural envoironment of the mountains<\/p>\n<\/div>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>Teachers:<\/strong><\/h2>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"225\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/132749363_149066676715380_8000710334856208757_n-300x225.jpg\" alt=\"\" class=\"wp-image-375\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/132749363_149066676715380_8000710334856208757_n-300x225.jpg 300w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/132749363_149066676715380_8000710334856208757_n-1024x768.jpg 1024w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/132749363_149066676715380_8000710334856208757_n-768x576.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/132749363_149066676715380_8000710334856208757_n.jpg 1242w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\"><strong>Anja Lang -Anja is a licensed psychologist (M.Sc.), yoga (RYT200) and meditation teacher and student of the art of living of Buddhist practises. Anja works from a place of authenticity, attention, and care, so you feel creative and open to explore, connect and reconnect. Through workshops and retreats she establishes a caring container where you engage in a dialogue with yourself about what is important, through writing, visual art and body practices.<\/strong><br>https:\/\/anjalang.com<\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image aligncenter size-medium\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"300\" src=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n-300x300.jpg\" alt=\"\" class=\"wp-image-378\" srcset=\"http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n-300x300.jpg 300w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n-150x150.jpg 150w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n-768x766.jpg 768w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n-640x640.jpg 640w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n-50x50.jpg 50w, http:\/\/daomalinowski.com\/wp-content\/uploads\/2020\/12\/129722270_3349691965140247_5367642394000005750_n.jpg 958w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption class=\"wp-element-caption\"><strong>Dao Malinowski &#8211; yoga teacher, sound healer and vegan cook (&#8221;Vegan Yoga Chef Dao&#8221;), also photography enthusiast and film-maker, workshop facilitator, Buddhist meditator.<\/strong><br><em>Through years of experience from practising within all three major Buddhist traditions (Zen, Theravada and Vajrayana), and also by learning from Indian traditions such as Hatha Yoga, Ayurveda and Advaita Vedanta, Dao is on the path of discovery of the body as the gateway towards psychosomatic integration (Yoga). He is deeply interested in studying and sharing practices and methods of embodied, grounded, somatic meditation, where the key point is to see the own body (Soma), as the Sacred Other to whom we can trust and listen to for the guidance.<\/em><br><a rel=\"noreferrer noopener\" href=\"http:\/\/www.daomalinowski.com\" target=\"_blank\">www.daomalinowski.com<\/a><\/figcaption><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p class=\"has-text-align-center\">Retreat is a tool to help you cope with the challenges of a turbulent world, calm your body and mind, and reclaim a sense of peace, purpose, and connection to others:<\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>restoring your natural, healthy internal equilibrium<\/strong><\/p>\n\n\n\n<p class=\"has-text-align-center\"><strong>Discovery of Sacred Space and learning how to operate the mind into Safe Space where it can remain flexible, thoughtful, and adaptable<\/strong><\/p>\n\n\n\n<p><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\"><strong>What to bring:<\/strong><\/h2>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<ul class=\"wp-block-list\">\n<li>sleeping bag<\/li>\n\n\n\n<li>personal hygiene items<\/li>\n\n\n\n<li>Own cup and water bottle<\/li>\n\n\n\n<li>yoga mat<\/li>\n\n\n\n<li>warm cloths<\/li>\n<\/ul>\n<\/div>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\"><strong>Costs:<\/strong><\/pre>\n\n\n\n<div class=\"wp-block-group is-layout-flow wp-block-group-is-layout-flow\">\n<p> a) standard<em> &#8211; 7000ntd<\/em> &#8211; <em>including vegan detox food and accommodation in shared dorm<\/em><\/p>\n\n\n\n<p>b) privacy &#8211; 8000ntd food and private accommodation<\/p>\n\n\n\n<p class=\"has-yellow-color has-text-color\" style=\"font-size:clamp(17.905px, 1.119rem + ((1vw - 3.2px) * 1.052), 28px);px\">This is very safe, cosy and small retreat &#8211; only max 8 places available! Please book ASAP if you are interested<\/p>\n\n\n\n<p><em>(transportation to and out from is venue not included but can be arrang<\/em>ed)<\/p>\n<\/div>\n\n\n\n<p class=\"has-text-align-center has-text-color\" style=\"color:#a32200;font-size:clamp(24.526px, 1.533rem + ((1vw - 3.2px) * 1.716), 41px);px\"><strong>To book your place deposit amount of 2000ntd is required &#8211; <a href=\"http:\/\/daomalinowski.com\/index.php\/contact\/\" target=\"_blank\" rel=\"noreferrer noopener\">contact us<\/a> for details<\/strong><\/p>\n\n\n\n<h2 class=\"has-text-align-center wp-block-heading\">\u4e2d\u6587\u7248<\/h2>\n\n\n\n<p>\u5c0a\u91cd\u8eab\u9ad4\u548c\u601d\u60f3\u2013\u904b\u52d5\uff0c\u98f2\u98df\uff0c\u58d3\u529b\u7ba1\u7406\u7684\u81ea\u6211\u8b77\u7406\u505a\u6cd5\u65b0\u5e74\u751f\u98df\u6392\u6bd2\uff0c\u6b63\u5ff5\u548c\u745c\u4f3d\u52d9\u865b\u6703\u53f0\u5317\u967d\u660e\u5c71\u5c0f\u6728\u5c4b2021\u5e741\u670815\u65e5\u81f316\u65e5\u81f317\u65e5\uff0c<\/p>\n\n\n\n<p>\u81ea\u7136-\u6b63\u5ff5-\u745c\u4f3d-\u98df\u7269\u6392\u6bd2-\u5065\u5eb7\u52d9\u865b\u6703\u662f\u5728\u90a3\u4e9b\u9ad8\u5ea6\u4e0d\u7a69\u5b9a\u7684\u5168\u7403\u5c40\u52e2\u7684\u7126\u616e\u6642\u523b\uff0c\u70ba\u4e86\u5c0b\u6c42\u66f4\u6df1\u5c64\u7684\u5167\u5728\u542b\u7fa9\uff0c\u5eb7\u5fa9\u548c\u5e73\u8861\u800c\u9000\u51fa\u5916\u90e8\u4e16\u754c\u7684\u6a5f\u6703\u3002\u6211\u5011\u4e2d\u7684\u8a31\u591a\u4eba\u8a8d\u70ba\uff0c2020\u5e74\u662f\u666e\u904d\u529b\u91cf\u5c07\u6211\u5011\u63a8\u5411\u908a\u7de3\u7684\u6642\u523b\u3002\u90a3\u7a2e\u201c\u55ae\u8eab\u201d\u7684\u7d93\u6b77\u53ef\u4ee5\u770b\u4f5c\u662f\u5411\u65b0\u7684\u751f\u6d3b\u89c0\uff0c\u8207\u81ea\u5df1\u548c\u4ed6\u4eba\u7684\u65b0\u751f\u6d3b\u65b9\u5f0f\u904e\u6e21\u7684\u547c\u7c72\u3002\u5728\u96c6\u9ad4\u610f\u8b58\u7684\u5c64\u9762\u4e0a\uff0c\u6211\u5011\u53ef\u4ee5\u8ac7\u8ad6\u201c\u60c5\u7dd2\u6027\u708e\u75c7\u201d\u7684\u72c0\u614b\uff08\u4f86\u81eaLise 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